A heated, music-driven workout that blends dance, sculpt, and cardio into one high-energy class. Move to the rhythm of the beat in a full-body sweat that feels like a party — where Zumba-style fun, and mat pilates meets South Sun energy.

Turn up the intensity in this heated Pilates-inspired sculpt class using light weights and resistance tools. Expect cardio bursts, rhythmic movement, and major muscle burn.

Our signature class blends mindful movement and deep core engagement in a heated studio. Expect a full-body, energizing flow that builds strength, improves posture, and leaves you glowing.

Unwind and lengthen in this non-heated, feel-good class designed to improve flexibility, release tension, and calm the nervous system. Using breathwork, gentle movement, and deep stretching, this class is perfect for recovery days or anytime your body needs a little extra love.

Designed for postpartum parents and their little ones (6 weeks to crawling). This gentle, non-heated class focuses on rebuilding core strength, improving posture, and bonding with baby through movement and play. Open to all caregivers—bring a blanket and your baby!